Advanced Weight Training
Course Overview
Course Code: PHED-214
Department: Physical Education
Credit Hours: 1.00
Textbook Information: Bookstore website
This course is for participants who have completed the Intermediate Weight training level. Participants will set personal fitness goals and keep track of improvements while working to obtain those goals. More advanced weight lifting exercises including use of the free weight equipment will also be incorporated into this level of weight training.
Course Schedule
Filters:
Term: Spring 2025
Section Name: PHED-214-MC01D
Location: Main Campus
Available Seats: 25
Faculty Name: B. Hancock
Min Credits: 1.00
Comments: Orientations will take place the first week of classes each semester in the fitness center. Schedule is as follows: Monday 9:00 am, Tuesday 1:00 pm, Wednesday 10:00 am, Thursday 2:00 pm. Orientations will last approximately 30 minutes.
