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Fitness Center Lesson 13
Basic Weight Training

Health and Longevity associated with:
  • Adequate sleep (7-8 hours)
  • A good breakfast
  • Regular meals – avoid snacks
  • Weight management
  • Not smoking
  • Moderate alcohol consumption
  • Regular exercise
Keys to longevity
  • Moderation in all aspects of life
  • Flexibility in dealing with problems and life
  • Challenge – accept challenges, make new challenges, and realize when challenges are too great
  • Healthy habits
  • Relationships with others
  • Outlook on life positive
  • Active Life socially and physically active
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