The Kaskaskia College Continuing/Community Education Department will offer an “Aerobics” course at the Vandalia Campus The class will be held on Monday and Wednesday evenings beginning September 4 and ending October 30 from 5:00 to 6:00 p.m. The registration number for this class is COED 5411 VA01E.
Join Lynn Sefton in an aerobic hour of a muscle confusion workout! This workout will shake up your regular routines. It includes moves used in swimming, speed skating, kickboxing and tennis. You’ll also do floor workouts to tone the abs and buns. Then you’ll need the cool down!!! Price to attend is $85.00 and students over 60 can attend at no cost.
For further information, or to register, call the Vandalia Campus at 618-283-1780 or the Kaskaskia College Community Education Department at 618-545-3255. Space is limited, so please register early. All students must pre-register for this class.