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Jogging (PHED-117)

2014 Fall 
Location: Vandalia

Description: This course is an individualized program of running activities for self-motivated runners. Each student will meet with the instructor in the instructor's office. At that time a schedule of training sessions will be agreed upon for the semester. The student will train on his/her own a recommended 3 to 5 days a week with 15 to 60 minutes of continuous aerobic activity per session and will make a record of their training sessions. This running log will be mandatory for each participant. Goals established with the instructor may include competing in an area road race/races. Stress will be placed on running for enjoyment.

Textbook information can be found here.
08/18/2014 - 12/15/2014 Vandalia J. Ashdown
Lab Time: 11:00AM - 11:30AM Days: W Seats: 17

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