College Continuing/Community Education Department will offer an “Aerobics”
course at the Vandalia Campus.
will be held on Monday and Wednesday evenings beginning November 4 and ending
December 18 from 5:00 to 6:00 p.m. The registration number for this class
is COED 5411 VA02E.
Sefton in an aerobic hour of a muscle confusion workout! This workout will
shake up your regular routines. It includes moves used in swimming, speed skating,
kickboxing and tennis. You’ll also do floor workouts to tone the abs and buns.
Then you’ll need the cool down!!! Price
to attend is $70.00. Students over 60
can attend at no cost.
information, or to register, call the Vandalia Campus at 618-283-1780 or the
Kaskaskia College Community Education Department at 618-545-3255. Space
is limited, so please register early. All students must pre-register for