The Kaskaskia College Office of Continuing/Community
Education is pleased to present a “Workout with Lynn” class at the Vandalia YMCA. The class will be held Monday and Wednesday
evenings beginning January 6 and ending February 26 from 5:00 to 6:00 p.m. The registration
number for the class is COED-5411-VA01E.
Join Lynn Sefton in an aerobic hour of a muscle confusion
workout! This workout will shake up your regular routines. It includes moves
used in swimming, speed skating, kickboxing and tennis. You’ll also do floor
workouts to tone the abs and buns. Then you’ll need the cool down! Price to attend is $75.00. Students over 60 can attend at no cost.
Students may register through the Vandalia Campus by calling
283-1780 or the Office of
Education at Kaskaskia College at 545-3255. Space is limited, so please
early. All students must pre-register
for this class.