The Kaskaskia College Continuing/Community Education Department will offer a course entitled “Workout with Lynn” at the Vandalia YMCA. The class will be held on Mondays and Wednesdays, starting May 1 and ending June 26 from 5:00 p.m. to 6:00 p.m. The registration number for this class is COED 5411 VA01E.
Join Lynn Sefton in an aerobic hour of a muscle confusion workout! This workout will shake up your regular routines. It includes moves used in swimming, speed skating, kickboxing and tennis. You’ll also do floor workouts to tone the abs and buns. Then you’ll need the cool down!!!
Price to attend is $80.00. Students over 60 can attend at no cost.
For further information, or to register, call the Vandalia Campus at 283-1780 or the Kaskaskia College Community Education Department at 618-545-3255. Space is limited, so please register early. All students must pre-register for this class.