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Fitness Center Midterm
Basic Weight Training

1. List the five safety precautions to use in the Kaskaskia College fitness center.
1. _
2. _
3. _
4. _
5. _

2. Give four reasons for using a static stretch.
1. _
2. _
3. _
4. _

3. Discuss the general guidelines for stretch.



4. Give five benefits of physical activity.
1. _
2. _
3. _
4. _
5. _

5. Explain the reasons why weight training is beneficial.




6. Name the three types of muscle tissue.
1. _
2. _
3. _

7. Explain the difference between muscle atrophy and muscle hypertrophy.



8. List the six categories of nutrients.
1. _
2. _
3. _
4. _
5. _
6. _

9. What is the body’s source of energy? _____________________

10. How many calories per gram does a lipid have? _____________

11. Excess fat contributes to what?

12. List four sources of proteins.
1. _
2. _
3. _
4. _

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