Yoga (LLI-7400)
2014 Spring 
Location: All Locations Listed

Description: This ancient form of fitness instruction will improve mobility and strength while being gentle on your body. Students will learn and practice various basic yoga postures, breathing and proper body alignment with the focus of moving slowly and gently. Yoga releases muscle tension and increase flexibility while incorporating deep breathing and meditation exercise. Individuals need no prior experience to join the class. Please wear comfortable clothing and bring a towel or a mat to class.

Textbook information can be found here.
LLI-7400-CN01D
01/22/2014 - 05/21/2014 Centralia To be Announced
I Time: 9:00AM - 10:00AM Days: MW Seats: 11
LLI-7400-SA01D
01/13/2014 - 02/10/2014 Salem To be Announced
I Time: 11:00AM - 12:00PM Days: M Seats: 7
LLI-7400-SA02D
02/24/2014 - 03/17/2014 Salem To be Announced
I Time: 11:00AM - 12:00PM Days: M Seats: 9
LLI-7400-SA03D
04/21/2014 - 05/12/2014 Salem To be Announced
I Time: 11:00AM - 12:00PM Days: M Seats: 14

To Register for any of these classes please login to CampusNet

 

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